COMMENTS FROM TEAM MEMBERS -
"...trying to find a team that was the right fit for me and Navy Ninjas is it."
"We talk, we share, we listen"
"One of the very things that attracted Navy Ninjas to me was the separate website for posting challenges."
"When I think about what I like about the Navy Ninjas Team, I could write a book."
"Being on the team isn't just about WECs, TNT and LCW. It's about being accountable every single day and to me, that's really important."
"There is a lot of encouragement here (give and take) and a good Ninja kick when necessary..."
"I love having the support and knowing there was someone there when I was down or needed encouragement. The Ninjas are the best!"
"I love the participation not perfection motto"
"I like the chatting and the fact that I'm "seen" and "talked to" ..."
"The thing I like best is the daily accountability"
"...it's the camaraderie, the team spirit and support."
"The one word I can think of is "support." I love the support I get from my Ninja friends."
"... each member inspires and supports me in a way I can't even express"
"The TNT and LCW are so uncommon and I love every bit of it."
"....this team definitely is In It Together"
"One of the main things I see good about this team is that EVERYONE participates and we have good numbers..."
NAVY NINJA PROFILE
Join the NAVY NINJA dojo if you are committed to doing what it takes to lose weight and be healthy! As a Ninja, you will be held ACCOUNTABLE. We are a competitive group and expect you to PARTICIPATE in all Challenges, COMMUNICATE regularly with your teammates and TRACK your food & exercise.
We will focus on good nutrition as well as reasonable exercise.
Please join us if you are willing to COMMIT to:
The Navy Ninja Team is a structured team - our challenges are detailed below.
►All Ninjas participate in an ongoing Nutrition Challenge - you set your own goals and report the results weekly. All Ninjas keep track of their fitness minutes.
►TNT - ST (Strength Training) at least twice a week.
►Friday thru Monday - WEC (Weekend Challenge)
►LCW - Last Chance Workout
Experience has proven that participation and determination WILL get results!
1) Post on our team thread often….
The posting rule in BLC states that we must post at least 3 times on 3 separate days every week; however, Ninjas tend to post between 5 and 7 days each week. We have found that the more you visit us, the more likely you are to feel connected and not end up as a floater.
►We expect you to post often.
►We expect you to respond to at least one person every time you post.
►We do not expect you to read or respond to every single post.
2) Track your Nutrition and Fitness...
► You may use the SparkPeople Tracker, Weight Watchers, pen and paper....Whatever works for you. BUT....You Must Track!
► We’ll expect you to set your fitness goals weekly. Report on progress on Wednesday Reflection.
► A separate Nutrition Challenge tracker is provided for setting goals in Nutrition. (Use is optional)
3) Weigh-in weekly on time…
► You will record your weight in the appropriate column every week on the Ninjas Tracking Spreadsheet.
4) Participate in challenges…
► We have an ongoing Nutrition Challenge. You set your own goals and report your progress on Wednesday Reflection.
► We expect you to do ST (Strength Training) at least twice a week.
► We join other teams in the weekly WEC (WeekEnd Challenge)
► We do not expect perfection!!! We DO expect PARTICIPATION!
►►► Yes, we say Participation, not Perfection but that doesn't mean that consistently doing a little bit of each challenge just to be able to say you participated will be okay. And that doesn’t mean that WE won’t be aiming for Perfection! If you want results, you need to work for it! That's what a challenge is all about!